＊Steps
1. Lay your t-shirt so that the neck comes on your left side. Pinch around the neck with your left hand and pinch around the middle with your right hand. Then pinch the bottom with your left.
2.Keep pinching everything and uncross your hands.
＊手順
1. Tシャツを首の部分が左に来るように置き、
左手で首元を、右手で真ん中あたりを、さらに左手で裾の部分をしっかりつまむ
2. 全体を両手で持ち上げて裏返し、折り返す
